What is Ultradian Rhythms?

Ultradian Rhythms is a mental model used for better thinking and decision-making.

How do you apply Ultradian Rhythms?

To apply Ultradian Rhythms, identify situations where this framework is relevant, then use it as a lens to evaluate your options and decisions. The model is most useful when combined with other complementary mental models.

What category does Ultradian Rhythms fall under?

Ultradian Rhythms falls under the High Performance & Learning category of mental models. Other models in this category can be found on the High Performance & Learning hub page.

Why is Ultradian Rhythms important?

Ultradian Rhythms is important because it provides a structured way to think about problems that would otherwise be approached with intuition alone. Understanding this model helps you avoid common reasoning errors and make better decisions.

High Performance & Learning

Ultradian Rhythms

Model #0770Category: High Performance & LearningDepth to apply:

4 min read

1. Core Idea
2. How to See It
3. How to Use It
4. Founders & Leaders
5. Connected Models
6. One Key Quote
7. Summary & Further Reading

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How to cite

Faster Than Normal. “Ultradian Rhythms Mental Model.” fasterthannormal.co/mental-models/ultradian-rhythms. Accessed 2026.

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Ultradian Rhythms

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